Lunch Hour Yoga

Do you work late? Juggle work and school?

The Lunch Hour Yoga class is just for you.

 

Besides the physical benefits of Ashtanga yoga, a regular practice leads to relaxation and stress relief in everyday life. Lunch Hour Yoga is your gift to yourself in the middle of a busy day: 75 minutes of paying attention to your body, your breath and your consciousness, that allow you to go through the rest of your day more calmly.
With Lunch Hour Yoga you can take time out to relax, reinvigorate your body and mind, and enjoy a class for all levels – from new students that have just entered the world of yoga to skilled and experienced practitioners. The mixed-level class creates a unique combination between a flowing, dynamic practice and a deep focus on movement and breath, with attention given to the specific needs of the group and the ability level of each student.

Lunch Hour Yoga – from now on “I have no time” is just an excuse!

 

Scheduled Class Times:
Monday   1:30pm
Thursday 1:30pm